The seven types of rest | Curio
News and insights read out for you.
10,000+ audio articles. 50+ world-leading publications.

All in 1 subscription.

The Guardian logo

The seven types of rest

15 mins | Aug 10, 2022
story image
Emma Beddington spent a week trying them all. Did they help with her exhaustion? When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. From physical to spiritual, Beddington here reflects on what recuperation tactics work as more and more of us feel the effects of exhaustion.
Get unlimited access free for 7 days, then $6.67/month (billed annually)
Get started