The mind gym: five ways to make exercise a pleasure | Curio
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The mind gym: five ways to make exercise a pleasure

8 mins | Jun 28, 2022
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How to get out of that slump and back to your personal best. Feeling unmotivated, tired or discouraged with working out? Sports scientists have tested the best methods to help you find the peak of your physical condition again. David Robson explores five of them, providing psychology-backed tips to transform your exercise routine and help you reach your fitness goals.
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