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Scientific American

Enhance your resilience

22 mins | May 31, 2021
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How to learn and grow from adversity. It seems that bouncing back quickly when confronted with hardships is a key trait towards success in life. So how can we harness this power? Steven M. Southwick and Dennis S. Charney have compiled evidence-based tactics for building resilience. Among them: rethink adversity, forge close friendships and tackle novel challenges.
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