How to sleep well again
32 mins | Jun 29, 2022
Getting a good night’s rest again. Sooner or later all of us have one of those nights, where we toss and turn, unable to really relax. When this becomes a regular occurrence, it can cause a lot of strain and worry, but there are solid psychological tips on how to improve your sleep. In this week’s guide from Psyche magazine, consultant clinical psychologist and sleep specialist, Chris James, helps us sleep well again. Feel wiser and more fulfilled on your walks with Curio’s life hack audio guides from Psyche magazine. Perfect for taking time out for yourself and making the most of your walking time, with new episodes released every Wednesday.