Just because you feel guilty doesn't mean you've done something wrong. But unfortunately, many live with excessive guilt that triggers too quickly, lasts too long, and destroys their self-esteem. Aziz Gazipura, a clinical psychologist, provides us with ways to identify and free ourselves from the grasp of unhealthy guilt. Feel wiser and more fulfilled on your walks with Curio’s life hack audio guides from Psyche magazine. Perfect for taking time out for yourself and making the most of your walking time, with new episodes released every Wednesday.