With a range of resources and creative approaches, apps promise to enable more people to understand better and manage their mental health. Still, some can be unreliable by putting business first. In this week's episode, Margaret Emerson, an assistant professor at the University of Nebraska Medical Center, provides steps to follow when finding the best mental health app. Feel wiser and more fulfilled on your walks with Curio's life hacks from Psyche magazine. Perfect for taking time out for yourself and making the most of your walking time, with new episodes released every Wednesday.