How the science of motivation helps with New Year’s resolutions | Curio
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How the science of motivation helps with New Year’s resolutions

8 mins | Jan 7, 2022
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Sustaining motivation is challenging but not impossible. Sticking to your New Year's resolutions won't necessarily be easy, but if you find a way to enjoy the challenge, you'll find that you can stick to it for longer. Emma Jacobs talks to Ayelet Fishbach, the author of "Get it Done: Surprising Lessons from the Science of Motivation", about how to summon enthusiasm, improve your motivation and reach your goals.